Personal trainer & nutritional therapist · Birmingham
Training and nutrition, built around your life.
1-2-1 personal training and nutritional therapy with Tej, in person around Birmingham and the Black Country, or online wherever you are. Rated 5.0 from 26 Google reviews.
The approach
Four pillars of health, not just a gym plan
Every programme looks at the whole picture: how you move, where you spend your time, what you eat and how you live.
Coaching
Nutrition on its own, or training and nutrition together
Nutritional Therapy & Lifestyle Coaching Work closely with a registered nutritional therapist to assess your nutrition and lifestyle, and follow a plan made for you, not a one-size-fits-all diet. Find out more → 
Sample photo Personal Training with Nutritional Therapy The complete package: 1-2-1 personal training alongside nutrition and lifestyle coaching, in person around Birmingham and the Black Country, or online. Find out more → 
Sample photo Training Through Pregnancy A fully bespoke training programme for women who want to keep exercising through their pregnancy and beyond. Find out more → 
Sample photo Outdoor Training & Lifestyle Coaching Personal training sessions outdoors around Birmingham and the Black Country, for your fitness and your head space. Find out more → “During my initial consultation, Tej devised a comprehensive health and fitness plan tailored to my needs. Within the first two months, he significantly improved my posture… One year later, I’m in the best shape of my life. I feel more confident, resilient, and better overall. My energy levels have skyrocketed, and I no longer experience the fatigue and discomfort that once plagued me.”
After not training for a long time, I was a little unsure about getting back into the gym, but Tej made me feel comfortable and confident from the very first session. He’s patient, professional, knowledgeable, and genuinely cares about helping his clients achieve their goals. He explains every exercise clearly, makes sure my technique is correct, and always encourages me to push myself safely.
From the very first consultation, it was obvious that Tej paid attention to each of his clients and tailors the plan to the individual. He even motivated me to get back to the gym and work out at home… The best thing about my whole journey was that I never felt like I was on a ‘diet’, Tej really listened to the types of food/flavours I craved and helped me adjust my meals accordingly.
From supplementation and nutrition, to workouts / rest / lifestyle and everything in between, Tej is thorough in his approach and leaves no stone unturned. You can tell that he takes pride in what he does and I would highly recommend his services to anyone that is interested in a tailor made program.
Getting started
How it starts
Get in touch
Call, email or send a message, and tell me a little about what you'd like to change.
Your first consultation
We go through your goals, health, routine and what's got in the way before.
Your tailored plan
Nutrition, training and lifestyle, built around you and what you enjoy.
Training and check-ins
Sessions in person or online, with the plan adjusted as you progress.
Articles
From the blog
New Year, Sustainable Health: Fitness & Nutrition Habits That Actually Last The New Year is the perfect time to reset—but real health isn’t built on extreme resolutions. Sustainable fitness and healthy eating patterns come from small, consistent habits that fit your lifestyle and support your body long term. If your goal this year is more energy, better health, and habits you can maintain beyond January, here’s how to start—without burnout. Forget… Read the article ↗ 
The Power Of Resistance: Why Does Strength Training Matter? When it comes to getting fitter, many people focus on cardio exercises such as running or HIIT workouts, particularly if their goal is fat loss or toning up. However, strength training has an equally important role to play, which can be overlooked. Strength training is not just about lifting heavy weights in the gym in order to achieve a bulked… Read the article ↗ 
How Fitness Can Improve Your Whole Life, Not Just Your Body A lot of fitness articles focus on achieving goals such as fat loss, muscle gain, or a sculpted physique. While there’s nothing wrong with these aims, it’s important to consider how fitness can improve many other aspects of your life beyond the way that you look. For example, it can boost your mental health, improve your relationships and even help… Read the article ↗ Do I need to be fit already?
Not at all. Personal training is for everyone, from people who already train regularly to nervous newcomers. Sessions are set at your level.
Can you coach me online?
Yes. Personal training and nutrition coaching are available online, wherever you are, as well as in person around Birmingham and the Black Country.
Is it just a diet plan?
No. It's a personalised nutrition and lifestyle programme, built around the foods you enjoy and adjusted as you go, so it's something you can keep up.
Can I do nutrition coaching without personal training?
Yes. The Nutritional Therapy & Lifestyle Coaching programme works on its own.
Do you work with pregnant women?
Yes. There's a fully bespoke training programme for women who want to exercise through their pregnancy and beyond.