Articles
Fitness, food and habits that last
Practical writing on training, nutrition and building healthy routines, from Tej and the team. Each article opens in full on the blog.
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New Year, Sustainable Health: Fitness & Nutrition Habits That Actually Last
The New Year is the perfect time to reset—but real health isn’t built on extreme resolutions. Sustainable fitness and healthy eating patterns come from small, consistent habits that fit your lifestyle and support your body long term. If your goal this year is more energy, better health, and habits you can maintain beyond January, here’s how to start—without burnout. Forget…
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The Power Of Resistance: Why Does Strength Training Matter? When it comes to getting fitter, many people focus on cardio exercises such as running or HIIT workouts, particularly if their goal is fat loss or toning up. However, strength training has an equally important role to play, which can be overlooked. Strength training is not just about lifting heavy weights in the gym in order to achieve a bulked… Read the article ↗ 
How Fitness Can Improve Your Whole Life, Not Just Your Body A lot of fitness articles focus on achieving goals such as fat loss, muscle gain, or a sculpted physique. While there’s nothing wrong with these aims, it’s important to consider how fitness can improve many other aspects of your life beyond the way that you look. For example, it can boost your mental health, improve your relationships and even help… Read the article ↗ 
Simple Habits To Help You Start The New Year The Right Way It’s the beginning of the year, and many people will be attempting to stick to resolutions such as losing weight or getting fitter. However, research shows that the vast majority of people abandon their resolutions within a few weeks. This is often because they are overambitious, and require an unrealistic amount of effort and willpower to stick to. Furthermore, the… Read the article ↗ Want this applied to you?
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