I know what it's like to be in poor health, with fatigue, poor digestion and carrying excess weight since a young age. It's not pleasant. From that experience and my education, I created The Mito Movement to give people the coaching, therapy and resources to feel well, using up-to-date, science-based and behavioural change methods.
The approach brings together nutritional therapy, functional medicine, behavioural change science, personal training and biomedical testing, shaped by working with hundreds of clients. I work in person around Birmingham and the Black Country, and online with clients anywhere.
“From supplementation and nutrition, to workouts / rest / lifestyle and everything in between, Tej is thorough in his approach and leaves no stone unturned. You can tell that he takes pride in what he does and I would highly recommend his services to anyone that is interested in a tailor made program.”
