Where we train
In person around Birmingham and the Black Country, including outdoor sessions, or online from anywhere.
Contact
Let's talk
Call or email and tell me a little about what you'd like to change. We'll arrange your first consultation, in person around Birmingham and the Black Country, or online.
Opening hours
Phone
07881 361406Nutrition only, training and nutrition, or outdoor sessions: we'll work out what suits you.
Hours
- Mon–Fri
- 7am–7pm
- Sat
- 7am–1pm
- Sun
- Closed
Hours
Monday to Friday 7am to 7pm, Saturday 7am to 1pm.
Getting started
Call 07881 361406 or email themitomovement@gmail.com.
Nutrition only
You don't have to do personal training: the nutritional therapy programme works on its own too.
Sample photoFind us
Questions
The things people usually ask before they get in touch.
Do I need to be fit already?
Not at all. Personal training is for everyone, from people who already train regularly to nervous newcomers. Sessions are set at your level.
Can you coach me online?
Yes. Personal training and nutrition coaching are available online, wherever you are, as well as in person around Birmingham and the Black Country.
Is it just a diet plan?
No. It's a personalised nutrition and lifestyle programme, built around the foods you enjoy and adjusted as you go, so it's something you can keep up.
Can I do nutrition coaching without personal training?
Yes. The Nutritional Therapy & Lifestyle Coaching programme works on its own.
Do you work with pregnant women?
Yes. There's a fully bespoke training programme for women who want to exercise through their pregnancy and beyond.
Can we train outdoors?
Yes. Sessions can take place in a range of outdoor locations around Birmingham and the Black Country.
How do I get started?
Call 07881 361406 or email themitomovement@gmail.com, and we'll arrange your first consultation.
Where can I read more?
I write about fitness, strength training and healthy habits on the blog. The latest articles are on the Articles page.