Coaching
One-to-one coaching for how you eat, move and live
Nutritional therapy on its own, or combined with personal training. Everything is tailored to you: there's no one-size-fits-all plan. Sessions are in person around Birmingham and the Black Country, outdoors, or online wherever you are.
Nutritional Therapy & Lifestyle Coaching
We use nutrition science and lifestyle change to support your health, your performance and the way you feel day to day. Together we look at what you eat, how you sleep, how you move and what gets in the way, then build a personalised nutrition and lifestyle programme around it.
Everyone is different, so there's no set diet to follow. The plan is shaped around the foods you enjoy and adjusted as you go, so it's something you can keep doing long after we finish.
- An assessment of your nutrition and lifestyle
- A personalised nutrition and lifestyle programme
- Meals built around foods you actually like
- Regular check-ins, with the plan adjusted as you go
Ideal if: You've tried dieting before and it hasn't lasted, you're living with a chronic health challenge, or you want a better relationship with food.
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Sample photoPersonal Training with Nutritional Therapy
If you want to use exercise to lose fat, build muscle, feel better in yourself or recover from an injury, this brings the training and the nutrition together. Every session is planned around your ability and your goals, every exercise is explained, and your technique is checked so you can push yourself safely.
Training can be in person within Birmingham and the Black Country, or online from anywhere. It's for everyone, from people who already train hard to nervous newcomers walking into a gym for the first time in years.
- 1-2-1 personal training sessions
- Nutrition and lifestyle coaching alongside
- Every exercise explained, with your technique checked
- In person or online
Ideal if: Looking and feeling your best, getting stronger and fitter, and staying motivated to exercise for the long term.
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Sample photoTraining Through Pregnancy
Staying active through pregnancy looks different for everyone. This is a bespoke programme built around you and how you're feeling at each stage, with training that carries on after the birth when you're ready.
Get in touch to talk through where you are and what you'd like from it.
- A programme built just for you
- Training through each stage of pregnancy
- Support after the birth, when you're ready
Ideal if: Women who want to keep moving safely during pregnancy and get back to training afterwards.
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Sample photoOutdoor Training & Lifestyle Coaching
Looking after your health isn't only about the gym and your plate. Getting outside is one of the best things you can do for your mental health: fresh air, natural light and time to switch off, with your exercise built in.
Sessions can take place in a range of locations around Birmingham and the Black Country, from the parks on your doorstep to longer hikes further out.
- Personal training in outdoor locations near you
- Walks and hikes for fitness and resilience
- Time outside built into your routine
Ideal if: Anyone who'd rather train in the fresh air, or wants exercise that helps with stress as much as fitness.
Ask about thisNot sure which is right for you?
Tell me what you'd like to change and we'll work it out together in your first consultation.
- 1Get in touch
- 2Your first consultation
- 3Your tailored plan
- 4Training and check-ins